Vera serie

Vera Omdal Lykseth

Coordinator & FROG-instructor

Vera Lykseth is one of the Lykseth-daughters, a registered nurse and a certified FROG-instructor. She leads FROG-programs directly to our participants, as well as educateing new FROG-trainers. In addition, she does individual follow-up of participants of the program.

Vera has now started the process of becoming a certified CTI co-active coach. She started in lyk-z & daughters in November 2013. She believes that accessibility is a key word to describe good service and she is therefore available on phone regardless of time or date.

I received coaching from Vera after experiencing major stress in my life (loss, life-threatening illness, divorce). The conversations with Vera gave me time and space to reflect and feel things. I experienced Vera to be empathetic and professional. It feels like she is honoring confidentiality and yet has the little extra that makes me feel she really cares.
– Woman, 43 years old

I’ve gone to coaching at lyk-z & daughters with Vera for half a year. From this I have gained a stronger driving force to work towards my dreams and what matters to me. During the school year I have gone from a D to a strong B average, through conversations with Vera. I have created a better routine in my everyday life, and I have begun to change my thinking on how to undertake a task that is boring or difficult. lyk-z & daughters with Vera have helped me to start working for my dreams.
– Thor, 22 years old

I want to use my enthusiasm and endurance to help generate engagement and joy in others.


Vera is a registered nurse and has worked eight years in the profession of which the last three years as a team leader. She has worked actively for increased activation and socialization in health care. She has closely monitored the youth and adults who have been in vocational training in the department. She participated in the FROG-trainer workshop in October 2013 and started in lyk-z & daughters in November 2013.

Contact information


Phone: +47 920 30 322

  • Led 13 of today’s certified FROG trainers through their certification course / Part 1
  • About 1700 hours of experience as a process leader
  • Co-lead the first joint youth program with lyk-z and GREP Grenland As, spring 2016
  • Co-lead and supported new FROG-trainers while implementing the program to a new target audience; Formerly convicted, winter 2017
  • Prepared and developed content for FROG café – a gathering place for past-participants of FROG

Vera is known for her enthusiasm

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